A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also taste delicious and prevent food cravings. These filling, creamy smoothies are perfect for breakfast.
12 Fruit Smoothies to Promote Weight Loss
1-Apple, Orange & Banana Smoothie
The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels and fresh orange juice are high in vitamin C, antioxidants, and fiber. Freshly squeezed orange juice provides roughly the same amount of nutrients found in the fresh fruit, but much of the pulp and membranes are strained out of most commercial brands, so you lose out on most of the fiber and flavonoids.
Ingredients
- ¾ cup (185 ml) orange juice
- ½ cup sliced banana
- 1/4 cup of apple slices
- 2 teaspoons of flaxseed
- 2 teaspoons brown sugar or 1 tablespoon of honey
- 1/8 teaspoon almond extract or vanilla extract
- 2 ice cubes
- In blender, combine orange juice, banana, apple, sugar, flaxseed and almond extract.
- Add ice cubes and blend until thick and smooth.
2-Blueberries and Flax seed Smoothie
Blueberries do the heavy lifting on this detox smoothie, with all of their antioxidant power. Flaxseeds are packed with fiber and loaded with lignans, which have been shown to slow down tumor growth in women with breast cancer. They also contain magnesium to help control blood sugar and omega-3 fatty acids to lower triglycerides and reduce inflammation.
Ingredients
- 2 tablespoons whole flax seeds powder
- 1/2 cup of apple juice
- 1/2 cup nonfat vanilla yogurt or 1 cup skim milk
- 1 cup unsweetened frozen blueberries
- 1 small banana, sliced
- Place all the ingredients into your blender, and blend until mostly smooth.
3-Strawberry- Vanilla Yogurt Smoothies
Strawberries are powerhouses of healthy nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie from breakfast until lunch. When summer arrives and strawberries are in season, this is the perfect way to enjoy them. Whirl up the berries with yogurt for a creamy, refreshing snack. Orange juice adds a sweet tang.
Ingredients
- 1 cup ripe frozen strawberries
- ¼ cup low-fat vanilla yogurt
- ½ banana
- 2 tbs fresh orange juice
- 1 tablespoon honey
- Place all the ingredients in the blender and blend until smooth.
4-Banana-Cocoa Soy Smoothie
This smoothie aids in weight loss, tastes delicious, and is so easy to make! It has a lot of ingredients, but it doesn't take long at all. Enjoy it in the mornings, for lunch, or even as an after dinner treat.
Ingredients
- 1 tbsp 100% pure unsweetened cocoa powder
- 1tbsp soy protein
- 1 medium ripe banana
- 4 oz cup of soy milk
- 4 to 6 ice cubes
- 1 tablespoon of honey
- Place all the ingredients in the blender and blend until smooth.
5-Peanut Butter and Banana Smoothie
There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!
Ingredients
- ½ very ripe bananas
- ½ cup creamy or crunchy low-fat natural unsalted peanut butter
- ½ cup of non-fat milk
- ½ cup fat-free plain yogurt
- 5 ice cubes
- 1 Tbsp honey
- Place all of the ingredients into the blender and blend until smooth.
6-Lemon-Orange-Lime Citrus Smoothie
This is going to be a big boom of citrusy flavor, from a smoothie that aids in weight loss! A banana is in there to insure that you’re getting potassium into the body, as well as fiber to keep things moving. The citrus is so refreshing, you'll love this for breakfast or lunch and give you all the Vitamin C you could ask for, and to bombard your body with antioxidants as well.
Ingredients
- 1 cup of skim milk or soy milk
- 6 ounces of lemon yogurt
- 1 medium-sized orange in sections
- ½ cup of lime, sliced
- 1 frozen banana
- 1 cup of low-fat lime sherbet (optional)
- 6 ice cubes
- Put all the ingredients into the blender and blend until smooth.
7-Tomato Smoothie
Juicy "love apples" (Tomatoes) as in this healthy fruit smoothie have been linked to preventing heart disease. The jellylike substance surrounding tomato seeds are high in salicylates, which have an anti-clotting effect on the blood. This is the smoothie for you! It's full of vitamins, so you'll get a terrific burst of energy. It's great to drink in the morning as a breakfast supplement, or as a complement to a light lunch.
Ingredients
- 1 cup of tomatoes, chopped
- 4tbs of tomato juice
- 2tbs of apple juice
- ¼ cup of carrots, chopped
- 2tbs of celery, chopped
- ½ teaspoon dried basil
- ½ teaspoon salt cherry tomatoes
- 5 ice cubes
- Place everything in the blender and mix until smooth.
8-Mixed Berry Smart Smoothie
This 270-calorie smart smoothie breakfast is packed with vitamin D. Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis. Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time.
Ingredients
- ¾ cup (175 mL) low-fat plain or vanilla yogurt
- ½ cup (125 mL) skim milk
- 1 banana
- ½ cup (125 mL) fresh or frozen berries
- Ice (optional)
- Place everything in the blender and mix until smooth.
9-Blueberries for Breakfast Smoothie
Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. This sounds delicious breakfast drink!
Ingredients
- 1 frozen banana
- 1/3 cup of vanilla soy protein (optional)
- ½ tablespoon of flax seed oil
- ¼ cup of frozen blueberries
- ½ tbs honey
- 1 teaspoon of psyllium seed husks
- 1/2 cup of non-fat vanilla or plain yogurt
- 1 tablespoon of water
- Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.
10-Tropical Breakfast Smoothie
This smoothie that aids in weight loss is a total tropical treat! The pineapple is a nice touch, and the mango really lends a hand with additional vitamins and nutrients that are tough to find in other fruit choices. You’re left with a tropical-tasting blast of antioxidants that will be of great help to your body.
Ingredients
- 6 ounces plain nonfat plain or vanilla yogurt
- 1/2 cup fresh or frozen mango chunks
- 1/2 cup fresh pineapple chunks
- 1 frozen banana, chopped
- 2 tablespoons ground flax seed
- Place everything in the blender and mix until smooth.
11-Peach Smoothie
Peach smoothie is so simple and sweet, yet it's one of the best smoothies that aid in weight loss! With a minimum of ingredients -- milk, frozen peaches, banana and flax seed oil -- it's easy to make, too.Whip up this healthy fruit smoothie recipe for a quick breakfast or refreshing dessert.
Ingredients
- 1 cup of skim milk
- 1 cup of frozen, unsweetened peach slices
- 1 frozen banana
- 1 tablespoon of vanilla soy protein (optional)
- 2 teaspoons of flax seed oil
- Blend all of the ingredients until smooth, Transfer to glass, and then add flax seed oil.
12-Apple Smoothie
Apple, banana, and strawberries all of the fruits in this smoothie aids in weight loss, lend a hand to make this a pretty potent smoothie as far as cleaning you out and giving you
some nice nutrients to replace the harmful substances you’ll hopefully be getting rid of.
Ingredients
- 1/4 cup of frozen apple slices
- 1/4 cup of frozen banana slices
- 1/4 cup of frozen, strawberries
- 1 teaspoon of apple pie spice
- 1/2 cup of skim milk or soy milk
- 1 tablespoon of honey
- Place all the ingredients in the blender and blend until smooth.
No comments:
Post a Comment
please do not enter any spam link in the comment