Eating more fruits and veggies is essential both for good health and to help us lose weight. Vegetables and Fruits are a rich source of essential nutrients, vitamins and minerals needed for normal body function and good health. Every Fruit and Vegetable is a super food because plant foods contain over 5000 antioxidants, which help protect against disease and certain cancers as well as slow the aging process. Although there is not one specific food or diet plan that will decrease abdominal fat, Vegetables and Fruits may aid over all weight loss, including belly fat loss, since they are low in calories and fat, high in fibre and water content – three essential ingredients for successful weight loss. Some of them are given below:
6 VEGETABLES THAT KILL BELLY FAT
1-Bottle Gourd
Bottle gourd is widely used for its weight losing properties. Consuming cooked Bottle gourd or Bottle gourd juice helps to reduce the weight. Low in calorie and fat it is also great for weight loss and high cholesterol levels. It is filling, rich in fibre and also has a cooling effect on your stomach. This fibre rich drink will keep you full for hours and add almost zero fats to your body.Vegetable Bottle gourd is known more in the Chinese regions and Indian subcontinents; bottle gourd has many names in local dialects such as hulu, calabash, lauki, dhudhi, hyotan, hisago etc.
2-Celery
Research has shown that celery contains blood pressure and weight reducing properties. A commonly believed thought by many dieters is that celery has negative calories food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight and burn belly fat eating it, as it is said will actually end up burning calories for you. Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes, soups, stews and casseroles.
3-Asparagus
Asparagus is a great source of many essential micronutrients and antioxidants but its high concentration of folate makes asparagus an especially beneficial food for reducing belly fat. Folate combats insulin resistance, which is a condition in which the body doesn't properly respond to the blood sugar lowering effects of insulin. An inadequate response to insulin is a major underlying cause of visceral belly fat. When insulin is properly regulated it converts blood sugar into energy instead of fat and also increases the burning of fat that's already stored in the visceral area.Add asparagus to your diet to reduce abdominal fat. Asparagus acts as a diuretic to relieve water retention, which causes bloating and puffiness in the stomach.
4-Tomatoes
Delicious, low in calories, high in flavor, full of antioxidants, and water content make the tomato a perfect belly minimize. It’s also a natural diuretic so it helps belly boat vanish. Tomatoes are definitely among our favorite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.
5-Spinach
Low in calories (only 40 calories per cup!) and soluble fiber ,highly versatile food is a flat belly must-have because it helps you feel full and an excellent addition to the diet of anyone looking to lose belly fat. Spinach is also a good source of calcium which helps your muscles contract .
Certain vegetables like cruciferous vegetables can help to burn belly fat. Cruciferous vegetables are loaded with phytochemicals - substances that display fat burning qualities. Phytochemicals provide a fat burning effect, that work to promote belly fat loss. The fat burning activity of phytochemicals is the reason why cruciferous vegetables are considered as belly fat burning veggies. Also, there are certain compounds known as Xenoestrogens are chemicals that act within our bodies to retain body fat in the stomach area. Cruciferous vegetables are well equipped to tackle this menace of xenoestrogens. Therefore, don't forget to empower your body with phytochemicals to defeat xenoestrogens. These vegetables are Broccoli, Kale, Cabbage, Cauliflower, Collard greens and Brussels sprouts.
FRUITS THAT KILL BELLY FAT
1-Avocados
This green wonder is loaded with two nutrients that are a key to eliminating belly fat: hunger-crushing fiber 11 to 17 grams per avocado! And monounsaturated fats, Just half of an avocado contains 10 grams of monounsaturated fat, which helps control blood sugar spikes that can direct fat storage to the abdomen. MUFAs are omega-9 fatty acids that became important components of diet plans like the Flat Belly Diet studies have shown to that MUFAs rev body fat burn in the belly. This fruit also has both anti-fungal and anti-bacterial properties along with lecithin. These substances help balance weight and cholesterol levels.
2-Grapes
Grapes are high in water and fiber, which prolongs your sense of satisfaction, and since it can’t be digested, fiber is low calorie, cleans out your digestive tract. Anthocyanins" is a content not only give grapes, blueberries, strawberries, raspberries, and tart cherries their vibrant color, research shows these plant chemicals also burn abdominal fat. "The fat tissue in the belly is more easily burned than fat in other areas and may be more sensitive to the effects of anthocyanins," These colorful fruits are also rich in heart-healthy anti-oxidants and fiber -- so include them in your daily servings (two cups) regularly.3-Berries
Berries are yummy belly blasters. Strawberries, Raspberries, Blueberries, Cranberries and Blackberries are packed with antioxidants, vitamin C, manganese and fibre. Tart Cherries help minimize the damage of heart disease, diabetes and belly fat. Studies show that consumption of berries reduces belly fat and cholesterol levels. Tart cherries have also been identified to have antioxidant properties. A diet rich in berries may help reduce and prevent belly fat. Studies show that berries can reduce risk factors for cardiovascular disease and metabolic syndrome, which causes increased belly fat. Researchers believe the effect comes from the high level of phytochemicals that berries contain.4-Litchi
Litchi is a fruit very delicious sweet fruit and low in calories, ideal dessert to suppress, which will also help us lose weight .Outside is pink and wrinkled skin and inside is white and tender, with a large seed in the center. It consists of large amounts of water, which favors its diuretic properties and make it a suitable fruit for weight loss. Studies indicated that people who consumed Litchi during a period of time, reduced their abdominal fat, but in turn obtained other health benefits linked to the prevention of diabetes and hypertension, in turn has great antioxidant properties thanks to its high content of vitamin C.
5-Apples
Apples manage your weight and improve your overall health; an apple does not have any fat or sodium. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of abdomen obesity. That's because it boosts calorie burn and increases muscle and brown fat often found in overweight people. Apples satisfy hunger for few calories so it's not surprising that they can be part of a healthy diet that promotes weight loss.
6-Watermelons
This fruit has been shown to improve lipid metabolism resulting in less belly fat and a decreased risk of heart disease. A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential and lowered the risk of developing belly fat. At the same time the juicy red fruit also builds lean muscle.
7-Bananas
This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only. This low calorie snack keep your fat burning engine running smoothly and also have been shown to inhibit colon cancer.
8-Pineapple
pineapple contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat that also helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.
So you thought only cruciferous vegetables are capable to reduce the waistline. Well that's not true, and eating certain fruits everyday is indeed helpful to reduce waist size too. When it comes to cruciferous fruits, it would be silly not to talk about citrus fruits. Citrus fruits are rich in vitamin C, which increase the metabolic rate and allows the body to burn fat at a faster pace. Some of them are Oranges, Grapefruit, Lemons, Mangoes and Papayas.
No comments:
Post a Comment
please do not enter any spam link in the comment