Excessive belly fat increases the risk of diabetes, heart disease, high blood pressure, sleep apnea and even Alzheimer's disease.
Some common causes of belly fat are alcoholism,stress, menopause,lack of physical activity, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
There are 4 hormones which cause belly fats Insulin, Estrogen, Leptin and Cortisol. Stress also causes the body to produce excessive amounts of cortisol. This hormone moves stored fat to the abdomen area and creates belly fat.
There is no need to waste your money on expensive fat burner pills or steroids.Here are some natural home remedies which are effective to lose belly fat, Whether you are a male or female, these home remedies will certainly work for you. Here are also natural tips which include proper exercises and good lifestyle habits.
22 NATURAL HOME REMEDIES TO REDUCE BELLY FAT
1-Nigella Seeds, Lemon juice
- In a nonmetallic bowl/pot, soak 50 gm Nigella Seeds (Kalonji) in sufficient quantity of Lemon juice so that the Nigella seeds are fully dipped in lemon juice.
- Let the mixture dry under shade now make a fine and smooth powder of black cumin seeds and save in a non metallic container.
- Take 1-2 pinches along with lukewarm water before going to sleep daily.
- This is a highly beneficial and trial treatise to burn belly fat.
According to a study published in the Indonesian Journal of Internal Medicine [1], nigella seeds help reduce central fat (or fat around the belly).
The study also showed that the men who were given these seeds as a type of weight loss treatment, lost belly fat within a week, showed a significant drop in total weight, blood pressure (systolic) and their waist circumference.
And all of this without any side effects. They believe that the reason the seeds worked wonders is due to its high fibre content and presence of nigellone.
2-Raw Honey, Psyllium husk
- Mix one tsp pure Raw Honey and one tsp Psyllium husk unflavored, uncolored (Ispaghul chilka) in a glass of lukewarm water and take it on an empty stomach daily.
- This is a highly beneficial and trial prescription to burn belly fat.
3-Nigella seeds, Raw Honey, Psyllium husk
- Mix thoroughly Nigella seeds (Kalonji) powder 100 gm Psyllium husk (Ispaghul ka chilka) 100 gm, Honey 200 gm and store in a glass jar.
- Take 1 tsp on an empty stomach daily. It is the most effective and natural way to reduce belly fat without any side effects.
- Take one tablespoon ground Flax seeds (Alsi) along with lukewarm water on an empty stomach daily.
- Flaxseeds are rich in omega-3 acids which target tummy fat effectively. Flaxseed oil is a common vegetarian alternative to fish oil.
- Similarly Fish oil is a great source of omega-3 fatty acids which helps to burn belly fat.
- Taking 1 tsp anyone of these oils daily is a great way to lose belly fat.
5-Ripe Lemon juice, Raw Honey
- Mix 1 ripe Lemon juice with equal quantity of pure Raw Honey and licks it after every meal.
- Or adds it in lukewarm a cup of water and drinks it on an empty stomach and after every meal daily.
- It will enliven your liver to dissolve the fat and reduce your tummy size.
6-Nigella seeds oil, Orange juice
- A teaspoon of black seed oil mixed in a cup of freshly squeezed orange juice with breakfast not only makes you active all through the day but also helps to lose belly fat effectively.
- When taken internally black seed oil has been known to aid digestion and reduce internal gas.
- Nigella sativa does have anti-inflammation properties and will increase your metabolism and even has some anorexia properties.
7-Nigella Seed, Caraway seeds, Seedlac
- Make a fine powder each of 50 gm Nigella Seed (Kalonji), Caraway seeds (Shahi Zeera / Siyha Zeera), Seedlac (Laakh Maghsool / Lakh umda) and store in a glass jar.
- Take daily ½ tsp twice a day along with lukewarm water once after breakfast and once after dinner. This natural remedy is guaranteed to reduce an increasing belly.
8-Cinnamon, Nigella seeds, Carom seeds, Fennel seeds
- Make a fine powder of Nigella seeds (Kalonji) 12 gm, Carom seeds (Ajwain) 12 gm, Fennel seeds (Sounf) 12 gm Cinnamon (Dar Chini) 12 gm and store in a glass jar.
- Take ½ tsp twice a day along with plain and fresh water. This is another highly beneficial and trial treatise to burn belly fat.
- The effects of Cinnamon have been found to work better on abdominal fat than anywhere else in the body.
9-Bitter apple / Bitter cucumber powder
- Make a fine powder of dried Bitter apple/Bitter cucumber (Indrayan/ Karwa Tumma) as required and store in a glass jar.
- Take ¼ tsp with each meal for 15 days and then skip 15 days again start taking it do it regularly or until required results.
- This is a highly beneficial and trial treatment to burn belly fat and overweight people.
10-Nigella Seed, Caraway seeds, Black Salt
- Mix Nigella Seed (Kalonji) powder 25gm, Caraway seeds (Shahi Zeera / Siyha Zeera) 50 gm Black Salt (Kala Namak) powder to taste.
- Take daily ½ tsp twice a day along with lukewarm water. This is the most effective natural remedy for obstinate abdominal fat.
11-Cumin seeds, Coriander seeds, Fennel seeds
- Make a fine powder of Cumin seeds (Safiad Zeera), Coriander seeds (Dhania), Fennel seeds (Sounf) in same quantity and save in a glass container. Take ¼ tsp along with lukewarm water twice a day.
- Cumin is fat busting by nature and burns fats from the abdominal area at a rapid rate. In fact, cumin can improve your body’s fat burning ability by 25 percent.
12-Bitter apple / Bitter cucumber, Fennel seeds
- Soak large Fennel seeds (Sounf) in fresh extracted juice of Bitter apple/Bitter cucumber (Indrayan/ Karwa Tumma) as required let it dry under shade or saute it to dry and save in a glass container.
- Take only 5-7 fennel seeds after each meal. This is most effective and magical remedy for losing belly fat quickly.
13-Fennel, Caraway seeds, Common rue, Seedlac, Armenian earth
- Make a fine powder of Fennel seeds, Bishop's Weed/Carom seeds, Caraway seeds, Common rue/Garden rue (Berge Sudab), Armenian earth/Arminium bole (Gil-e-Armani Papri namak/Boora Armani), Seedlac (Laakh Maghsool/Lakh umda) in same quantity and store in a glass jar.
- Mix 3 drops of Nigella seeds oil in ½ tsp of this powder and takes on an empty stomach and at 5 pm afternoon.
- This is a highly beneficial and trial prescription for abdominal obesity and this works very quickly to burn belly fats.
14-Golden Shower fruit pulp, Fennel Aqueous distillate
- Soak one teaspoon pulp of Golden Shower tree (Amaltas phali) fruit in a cup of Aqueous distillate of Fennel (Arq e Sounf) and take it on an empty stomach for 21 days.
- This is a highly beneficial and trial prescription to reduce your belly size naturally.
15-Nigella seeds, Caraway seeds, Gandhak Danda
- Make a fine powder of 50 gm Nigella seeds(Kalonji), 50 gm Caraway seeds(Seyah Zeera) and 50 gm Gandhak Danda (Name of Herb) and store in a glass jar.
- Take 2-2 gm along with lukewarm water twice a day. This is a highly beneficial and trial treatise to reduce your tummy.
- Boil one teaspoon Golden Shower tree fruit pulp in 1 ½ cup of water for 5-10 minutes put the lid on the pot allowing the herb to infuse into the water.
- Pour your delicious herbal tea into a clean cup, through a tea strainer stir in honey maple syrup, or stevia to taste until dissolved and drink hot for 40 days daily.
- Golden Shower tree fruit pulp is a very safe laxative. Fruits are sweet in taste and can be use as a tasty flat stomach drunk in tea form.
17-Triphala, Flax seeds, Psyllium husk
- Mix ½ tsp of Triphala powder, 1 tsp unflavored, uncolored psyllium husk, 1 tsp organic Flaxseed powder and take along with ½ glass of water after dinner and one hour before bedtime when the body will be at its most active for detoxing.
- “Triphala” consists of a powder made from three dried berries― Emblica goose berry (Amla), Chebulic Myrobalan (Hareer), Beleric Myrobalan (Bahera) does lead to weight loss and work as an even more powerful tool to detoxify and strengthen the body, helping you to achieve your ideal weight.
- Natural psyllium (Ispaghul) acts as a safe and effective weight loss aid. Psyllium may improve blood sugar and lipid levels, which can be related to obesity.
- Flax seeds are rich in omega-3 acids which target tummy fat effectively.
18-Long pepper, Black pepper, Dried Ginger, Black Salt
- Make a fine powder of Long pepper (Pippali/ Filfil Daraz) Black pepper (Siyah Mirch)dried Ginger root (Sonth) in same quantity then add Black Salt (Siyah Namak) powder to taste and save it in a non metallic jar.
- Take one hour before each meal in a dose of ½ teaspoon along with lukewarm water.
- It can also be taken with or after a meal or use according to your body requirements sprinkle on soup and salad.
- Often the sharp powder is mixed with honey in a thick paste that can be licked.
- It is digestive and anti-mucus powder that improves gastric function. It also helps in treating, high cholesterol, hypothyroid, obesity, edema and slow metabolism. It enhances the metabolic rate and the thermogenic effect.
- It is the best drug for anti-obesity and helps to get rid your body off the excessive fats especially belly fat and also stops the gaseous distension.
19-Clarified unsalted butter, Carom seeds, Sugar candy
- Dry roast 100 gm Carom seeds (Ajwain) and make a fine powder and sieve through a muslin piece now add 100 gm Sugar candy (Misri) powder and mix thoroughly.
- Heat on a low flame Clarified unsalted butter (cow’s ghee) after removing it from heat add the above mixture of Carom seeds and Candy sugar to the ghee, spoon by spoon, and stir it well.
- Let it to cool down. After it cools down, store it in a glass bottle. Take 1 tsp thrice a day after each meal.
- It is the most effective and natural way to reduce Belly. It will improve digestion and gas problems are also eliminated.
20-Triphala, Black Pepper, Dried ginger, Long pepper, Rock salt
- Dry roast separately each of 100 gm Emblica goose berry, Chebulic Myrobalan, Beleric Myrobalan, Black Pepper, Dried ginger, Long pepper (Pippali/ Filfil Daraz) Rock salt (Sedha Namak) and make a fine and smooth powder. Mix all ingredients together and store in a glass jar.
- Take one hour before each meal in a dose of ½ teaspoon along with lukewarm water or butter milk or honey. It can also be taken with or after a meal or use according to your body requirements.
21-Old Rice Gruel
- Soak the 125 gm old rice overnight and dry them whole next day, then fry it lightly. Grind it to make granules.
- Add water that is equal to 14 times of the old rice granules and cook it till it becomes gruel you can add rock salt and black pepper powders to taste or eat this using cooked vegetable.
- This will remove all the excess fat in the belly and gives you flat tummy and also removes excess fat that is hidden in the body.
22-Garcinia indica, Onion, Ginger, Garlic juices, Chillies, Rock salt
- Stir thoroughly 2 tbs roasted grounded Grams (Bhuney chaney), 2-3 tbs Garcinia indica (kokum) juice 50 ml onion juice, ½ tsp ginger juice, ½ tsp garlic juice, a dash of chillies and a pinch of rock salt.
- You can take this juice 3 times a day before each meal. This natural remedy is very useful and valuable secrets to reducing tummy fat.
1-Hot Wrap Fomentation
- Take bath daily and make damp a thin towel or a piece of cotton in lukewarm water and rub it onto your belly to foment your abdomen daily.
- It helps in dissolving the obstinate fat to abdomen area.
2-Avoid Water
- Chew every morsel 25-30 times and don't drink too much water during taking meal it will make your belly spongy.
3-Never Sleep on your Stomach
- Never sleep on your stomach it could be very harmful for your stomach and make your belly ugly look.
4-Reduce Sodium and Sugar intake
- The most effective way for forming your belly is to decrease your Sodium intake.
- While you don’t have to eliminate sodium entirely, be careful not to add any high sodium foods into your belly fat diet. You can flavor your food with other herbs and spices instead.
- Similarly sugar is also your Enemy limits your intake of sugar and refined carbohydrates.
5-Best Exercise
- Besides healthy diet also try to take regular exercise because exercise also help a lot to burn excessive fat.
- Best exercise to burn is lie down on floor join your feet then inhale your breath and lift your legs on 60 degree and after few minutes gets down your legs slowly on floor and exhale.
6-Avoid Skipping Breakfast
- Never skip your breakfast because breakfast is the most important meal of the day.
- But, when you're dieting, it's especially true. Eating a healthy breakfast will speed up your metabolism and make it work harder.
- Even skipping one day of breakfast can slow your metabolism. Plus, when you eat a good breakfast, you're less likely to overeat at lunch.
7-Never Exercise with Empty Stomach
- Never workout on an empty stomach it will turn your metabolism into a starvation state and slow down calorie burning.
- Take a quick healthy snack containing some protein and carbohydrate it will increase your energy levels for a quality workout.
8-Sufficient Sleep
- Get the right amount of sleep helps because losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat!
- Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. Lack of sleep also induces stress that in turn revs up the stress hormones.
9-Smaller but More Meals
- A variety of hormonal changes occur after eating huge meals. By eating more frequent and smaller meals, the body's metabolic furnace is always running hot.
- This results in more fat and calories being burned throughout the day.
10-Meal Time
- Take meals at consistent times, skip a meal or push a normal mealtime back by several hours the end result is that you eat more, gain weight and pack on belly fat.
- Eating the last meal before bed results in poor sleep and can cause heartburn. Your body burns calories while you sleep, so let it burn off fat and not the food you just ate before sleep.
11-Check Waist Size
- Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast.
- Get a measuring tape, wrap it around your waist, and check your girth. Do it while you're standing up, and make sure the tape measure is level.
- For the minimal effect on your health, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
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