NATURAL DESSERTS TO INCREASE CHILDREN'S HEIGHT

Are you looking for proven height increasing remedies to increase your child’s height naturally? It is recommended to have a healthy breakfast. Skipping breakfast is not at all a healthy option for your child growth and hence his/her height. Having proper breakfast boosts metabolism and thus has a positive effect on your kid’s height. Instead of using all sorts of artificial methods and techniques, Natural Desserts can help you with your kid’s height issues. The best part about these Natural Desserts (Kheer) is that you will only get good results; you won’t have to deal with any side effects whatsoever. Kheer is a light yet nourishing dessert.

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It has a cooling effect on the body. Satisfy your kid’s sweet tooth with Kheer—a creamy pudding delicately flavored with milk, cardamom, and nuts.  Milk is a major source for calcium, phosphorus, magnesium and protein which are very essential for the development of bone, teeth and growth. The milk and nuts provide protein, while the sugar enhances the dish’s natural sweetness. Here are 4 recipes of Kheer for breakfasts that are safer and effective alternatives to medicine, supplements, vitamins and minerals to increase your child’s height.

NATURAL DESSERTS TO INCREASE CHILDREN'S HEIGHT

BOTTLE GOURD (LAUKI) KHEER

Ingredients

• ½ kg grated Bottle gourd
• 1 cup Sugar or to taste
• 1kg Milk
• ½ tsp Cardamom powder
• 2tbsp mixed dry fruits (Pistachios, Cashews, Almonds, Raisins)

Recipe Method

• Wash fresh Bottle gourd (Lauki) and taste a slice of Bottle gourd to ensure it is not bitter. Then peel and grate it.
• Combine the bottle gourd and milk in a non-stick pan / heavy bottom pan and simmer for 10 to 15 minutes till the bottle gourd is fully cooked.
• Add the sugar and cook till the sugar dissolves and the milk thickens.
• Add the cardamom powder and dry fruits mix well and refrigerate. Serve chilled.
• You can add ½ cups Condensed Milk or Milk Solid (Khoya) to make Kheer creamy and very rich, in this case reduce sugar.

POTATO (ALOO) KHEER

Ingredients

• 250 gm grated Potatoes
• 1 cup Sugar or to taste
• 1 ½ litre Milk
• ½ tsp Cardamom powder
• 2tbsp mixed dry fruits (Pistachios, Cashews, Almonds, Raisins)

Recipe Method

• Combine the grated Potatoes and milk in a non-stick pan / heavy bottom pan and simmer for 10 to 15 minutes till the Potatoes is fully cooked.
• Add the sugar and cook till the sugar dissolves and the milk thickens.
• Add the cardamom powder and dry fruits mix well and refrigerate. Serve chilled.
• You can add ½ cup Condensed Milk or Milk Solid (Khoya) to make Kheer creamy and very rich, in this case reduce sugar.

SAGO (SABUDANA) KHEER

Ingredients

• ½ cup Sago
• 4-5 tbls Sugar or to taste
• 3 cups Milk
• ½ tsp Cardamom powder
• 2tbsp mixed dry fruits (Pistachios, Cashews, Almonds, Raisins)

Recipe Method

• Put the milk, into a non-stick pan / heavy bottom pan, and bring to the boil. Add the sago (Sabudana) and return to the boil. Simmer, stirring, until the sago is fully cooked.
• Add the sugar and cook till the sugar dissolves and the milk thickens.
• Add the cardamom powder and dry fruits mix well and refrigerate. Serve chilled.
• You can add ½ cup Condensed Milk or Milk Solid (Khoya) to make Kheer creamy and very rich, in this case reduce sugar.

PUMPKIN (MITHA KADDU) KHEER

Ingredients

• 250 gm/1 cup Pumpkin (Red or Yellow)
• 1 liter Milk
• ½ cup Sugar or to taste
• 2 tbsp Ghee
• ½ tsp Cardamom powder
• 2 tbsp mixed dry fruits (Pistachios, Cashews, Almonds, Raisins)

Recipe Method

• In a non-stick pan / heavy bottom pan add grated Pumpkin and Ghee until Pumpkin is fully cooked.
• Add milk and sugar and cook till the sugar dissolves and the milk thickens.
• Add the cardamom powder and dry fruits mix well and refrigerate. Serve chilled.
• You can add ½ cup Condensed Milk or Milk Solid (Khoya) to make Kheer creamy and very rich, in this case reduce sugar.