BEST SOUPS FOR NATURAL WEIGHT LOSS

Soup has since long been known for its health benefits especially in weight loss. Soup is packed with nutrients. Vegetable based soups are an excellent source of soluble fibre, one can enjoy more nutritional benefits as compared to having it as a vegetable, while soups with grains like barley, brown rice and quinoa provide insoluble fiber, both of which are very helpful for healthy digestion. Soups are naturally low in fat. It is easy to add good quality protein to soup, like chicken, salmon or tofu. Likewise you can easily add good carbohydrates to soup - these are the slow-releasing kinds like brown rice, oats, leafy vegetables and root vegetables. When you eat a really good bowl of soup, you feel good and you know you're being healthy too. Soup has been shown to be more filling per calorie because of the water content and keep us full for longer per calorie compared with eating the same foods ‘dry’. It is because in a soup form the foods simply take up more room in the stomach, which turns off the appetite or ‘hungry’ hormone more quickly than a salad would so that we eat less and take in fewer calories which are great for weight loss.

Start a meal with a cup of broth-based, not creamy soup and you may end up eating less. When eaten before a meal, soup can take up space that might have gone to higher calorie foods. It's full of water, which fills you up with the fewest possible calories. It's hot, which prevents you from guzzling it down too quickly. You can also make a satisfying, low-calorie meal out of soup alone by adding chicken, fish, cut-up vegetables, or beans. You want to keep the soup to 150 to 200 calories a serving. It doesn’t matter if the soup is chunky or pureed, as long as its broth based. This way you will land up having a light dinner or lunch and won’t starve while reducing weight. Here are simple and delicious natural homemade soups that aid in weight loss and your body is able to absorb more of the vitamins and minerals without working so hard. Take a look.

7 BEST SOUPS FOR NATURAL FAT BURNING

1-Bottle Gourd and Apple Gourd Soup

Ingredients

100 gm Bottle gourd (Lauki), peeled and thinly sliced
100 gm Apple gourd (Tinda), peeled and thinly sliced
1 cup finely chopped fresh Mushrooms or 1 container (10 oz. or so) Mushrooms
1 cup cooked chicken, shredded
1 medium Onion peeled and chopped
3 cloves of Garlic, peeled and chopped
½ tsp Ginger, peeled and chopped
2-3 tbsp Olive oil or refined oil
½ tsp Cumin seeds
½ inch Cinnamon
½ tsp Red pepper flakes
Salt and freshly ground Black pepper to taste
5-6 cups Chicken, Mutton or Beef stock

Method

Sauté thinly sliced Bottle gourd, Apple gourd, Onion, Garlic, Ginger, and Mushrooms, in oil until soft. Add stock, Cumin seeds, Cinnamon, Red pepper flakes, and bring to a boil. Cover and simmer until soft and cooked. Add the cooked shredded chicken pieces and Season to taste with Salt and freshly ground Black pepper to taste, mix let boil together for a couple of minutes. Garnish with freshly parsley/coriander/mint/basil/curry leaves.

Health Benefits of Bottle Gourd and Apple Gourd Soup

Bottle gourd (Lauki) and Apple gourd (Tinda) are widely used for their weight losing properties. Consuming Bottle Gourd and Apple Gourd Soup helps to reduce the weight. Low in calories and fats both are also great for weight loss and high cholesterol levels. Both are filling, rich in water and dietary fiber and also have a cooling effect on your stomach. This fiber rich soup will keep you full for hours and add almost zero fats to your body, weight loss properties are mainly because of their fiber content. While soup of a 100 gm Bottle gourd and 100 gm Apple gourd only provides you as low as 25 calorie, a bowl of soup is a healthy replacement of unhealthy high calorie snacks, it helps to curb the hunger pangs and restrict you from over eating, these too will reduce the extra flab of your entire body fast. Both vegetables are also good for Diabetes Blood Pressure and Heart Problems.

2-Lentils Soup

Ingredients

1 tbs Split Bengal Gram (Chana Dal)
2 tbs Yellow Split Peas/Pigeon Pea (Arhar Dal)
1 tbs White lentil (Maash Dal)
2 tbs Green gram/ Golden gram (Moong dal)
2 tbsp Olive oil or refined oil
½ tsp Ginger, peeled and chopped
1 tbs Onion peeled and chopped
2 Garlic cloves peeled, minced
½ tsp Cumin seeds
1-2 Cloves
½ inch Cinnamon
½ tsp Red pepper flakes
Salt and freshly ground Black pepper to taste
½ litre Chicken, Mutton or Beef stock
Juice of 1 Lemon

Method

Heat olive oil in a medium pot over medium heat. Add onion, garlic, ginger stirring occasionally until soft and golden, about 5 minutes. Add stock and all lentils bring to a boil then reduce to medium-low. Stir in Red pepper flakes Cloves, Cinnamon Cumin seed and season with Salt lemon juice, and freshly ground Black pepper to taste. Cover and simmer until lentils are soft, about 25 minutes. Garnish with fresh parsley/coriander/mint/basil/curry leaves.

Health Benefits of Lentils

Legumes, such as lentils, are full of fiber, low in fat and provide a minimal amount of calories per serving. Lentils are a beneficial part of a weight-loss diet, since the high fiber content of lentils can improve satiety and help keep you feeling full for hours. You can add lentils to your diet plan without feeling guilty. Whether you are cutting back on calories, fat or both, lentils fit perfectly into your diet plan's requirements. A one-half-cup portion of cooked lentils contains about 115 calories, according to the USDA National Nutrient Database for Standard Reference. The same size serving of cooked lentils boiled in water has less than .5 grams of fat, making it a healthy low-fat food option.

3-Apple Gourd Soup

Ingredients

200 gm Apple gourd, peeled and thinly sliced
1 medium Onions peeled and chopped
Fresh or ½ container (5 oz. or so) Mushrooms
2 cloves of Garlic, peeled and chopped
½ tsp Ginger, peeled and chopped
2 tbsp Olive oil or refined oil
2 tomatoes, chopped
½ tsp Cumin seeds
½ inch Cinnamon
½ tsp Red pepper flakes
Salt and freshly ground Black pepper to taste
1 litre Chicken, Mutton or Beef stock
Juice of 1 Lemon

Method

Sauté thinly sliced Apple gourd, Onion, Garlic, Ginger, and Mushrooms, in oil until soft. Add stock Tomatoes, Cumin seeds, Cinnamon, Red pepper flakes, Salt and freshly ground Black pepper to taste and bring to a boil. Cover and simmer until soft and cooked. Season to taste with Lemon Juice and garnish with freshly parsley/coriander/mint/basil/curry leaves.

Health Benefits of Apple Gourd

Apple gourd is very tender and tasty vegetable is flat round in shape and weight 3 to 4 ounces. It is a type of vegetable with very less calories and almost 94%-95% water. It is beneficial for the stomach problems which mostly occurs in summer like acidity i.e. by increasing water absorption and their by relieving from stomach acidity. Apple gourd (Tinda) is also used for its weight losing properties. Consuming Apple gourd soup helps to reduce unwanted flab of your entire body. Low in calorie and fats it is also great for weight loss and to reduce high cholesterol levels. Apple gourd helps to curb the hunger pangs and restrict you from over eating.

4-Mix Vegetable Soup

Ingredients

(Stock)

250 gm Bones Chicken or Mutton or Beef
1 Bay leaf
1-2 Cloves
5 Black Pepper corns
½ inch Cinnamon
½ tsp Cumin seeds
3 litres Water

(Vegetables)

1 cup Cabbage chopped
1 cup Cauliflower chopped
1 cup Green Peas
1 cup Green Bell pepper, diced
2 Tomatoes, chopped
2 medium Carrots chopped
1 medium Onions peeled and chopped
3 cloves of Garlic, peeled and chopped
½ tsp Ginger, peeled and chopped
½ tsp Salt
½ tsp Red pepper flakes
½ tsp Black Pepper Powder
4 tsp Lemon Juice

Method

Add Bones, Bay leaf, Cloves, Black Pepper corns, Cinnamon and Cumin seeds in water and simmer for 30 minutes. Pour into the pan, through a sieve. Now add Vegetables and all ingredients in bones stock and bring to a light boil on low flame until soft and cooked. Season to taste with Lemon Juice and garnish with freshly parsley/coriander/mint/basil/curry leaves.

Health Benefits of Mix Vegetable Soup

If you find eating veggies boring then toss them up in a soup to get their various benefits and to mask their taste in something appetizing. Vegetable Soup is really healthy traditional cooking recipe. It is very easy to prepare and gives you unique taste of Soup Recipes. Carrots are extremely good for your eyes, tomatoes give you antioxidants which keep ailments at bay and all these vegetables have low sugar content and high in fiber so very good for healthy weight loss. Vegetable Soup is considered to be a perfect option for you and for those who are on weight loss phase, enjoy this soup with no jitters at all....

5-Bottle Gourd Soup

Ingredients

200 gm Bottle gourd, peeled and thinly sliced
1 medium Onion peeled and chopped
Fresh or ½ container (5 oz. or so) mushrooms
2 cloves of Garlic, peeled and chopped
½ tsp Ginger, peeled and chopped
2 tbsp Olive oil or refined oil
4 tbs Barley Roasted
½ tsp Cumin seeds
½ inch Cinnamon
½ tsp Red pepper flakes
Salt and freshly ground Black pepper to taste
1 litre Chicken, Mutton or Beef stock

Method

Sauté thinly sliced Bottle gourd, Onion, Garlic, Ginger, and Mushrooms, in oil until soft. Add stock roasted Barley, Cumin seeds, Cinnamon, Red pepper flakes, Salt and freshly ground Black pepper to taste and bring to a boil. Cover and simmer until soft and cooked. Season to taste with fresh parsley/coriander/mint/basil/curry leaves etc.

Health Benefits of Bottle Gourd

Bottle gourd (Lauki) is low in fat and cholesterol yet high in dietary fiber. Bottle gourd is an easy to digest vegetable which contains water as a major composition (96%). It treats indigestion, constipation and dehydration. It is rich in iron, vitamin C & B complex, has sodium and potassium. Being low fat and low calorie vegetable, bottle gourd can be used in the weight loss diets easily. Bottle gourd soup is great for those who are either on diet or wants to lower their cholesterol. Apart from bottle gourd soup, consumption of bottle gourd juice is very effective for them who wish to lose weight with diet.

6-Chicken and Oats Soup

Ingredients

1 cup roasted Oats
1 & ½ cups finely chopped fresh or 1 container (10 oz. or so)Mushrooms
1 cup cooked chicken, shredded
6-7 cups Chicken Stock
1 medium Onion thickly sliced
2 Garlic cloves, minced
½ tsp Ginger, peeled and chopped
1-2 tsp Olive oil
½ tsp Cumin seeds
½ tsp Black pepper powder
½ inch Cinnamon
½ tsp Red pepper flakes
Salt to taste

Method

Sauté thinly sliced Onion, Garlic, Ginger, and mushrooms, in oil until soft. Add Chicken stock roasted Oats, Cumin seeds, Cinnamon; Red pepper flakes and bring to a boil. Cover and Simmer until soft and cooked. Add the cooked shredded chicken pieces and Season to taste with Salt and freshly ground Black pepper to taste, mix let boil together for a couple of minutes. Garnish with freshly parsley/coriander/mint/basil/curry leaves.

Health Benefits of Chicken and Oats Soup

Oats are a delicious, trendy and budget-friendly food staple. At 150 calories per one-cup cooked serving, oats resemble other cooked whole grains in their energy density. A delicious blend of oats and chicken make this soup rich in proteins. The addition of parsley, pepper and other spices make it palatable. It is good for people who work out in the gym and makes for a healthy evening snack. Oats are rich in fiber and protein and are a good source of essential fatty acids, plant chemicals, amino acids and vitamin E. Chicken too is rich in protein and gives your body adequate energy after a workout.

7-Cabbage Soup

Ingredients

½ head of Cabbage, chopped
1 cup Celery, diced
1 cup Green onion, diced
1 cup Carrots, diced
1 Green Bell pepper, diced
2-3 cloves Garlic, minced
½ tsp Ginger, peeled, minced
4 cups Chicken, Mutton or Beef stock
1 or 2 cans of Tomatoes (diced or whole)
½ teaspoon Red pepper flakes
Few shakes of Black pepper
½ teaspoon salt (optional)

Method

Heat olive oil in a large pot over medium heat. Add and Sauté celery, onions, bell peppers, and carrots until slightly tender. Stir in garlic and ginger. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in red pepper flakes, black pepper and salt. Taste broth and adjust seasoning with freshly parsley/coriander/mint/basil/curry leaves if needed.

Health Benefits of Cabbage

Cabbage is considered to be an excellent Cruciferous vegetable for weight loss /obesity. Adding cabbage in a meal would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Cruciferous vegetables are one of the best types of food you can eat when you are trying to lose fat. Cruciferous vegetables are loaded with phytochemicals – substances that display fat burning qualities. Cruciferous vegetables score high when it comes to dropping that extra flab.