If you have cut calories and added exercise to your routine, you should feel healthy and energized but sometimes you don't. Occasionally everyone feels a random bout of weakness during and after a diet regime, because it’s the body’s way of rebooting or adjusting to the workload. The early stages of a diet can especially pose problems for your energy level. Improper dieting can also cause your immune system to weaken if you don’t get enough essential vitamins and minerals. If you return to a more normal diet and still feel weak or fatigued, try these natural home remedies to provide yourself high quality nutrients and energy.
6 HOME REMEDIES TO REDUCE WEAKNESS AFTER WEIGHT LOSS
Natural Remedy 1
Ingredients
- 10-12 --- Dried Figs
- 10-12 --- Currants
- 2 pinches --- Liquorices powder
- 1 kg --- Barley water
- 1 litre bottle --- Mineral water
Method
Boil dried Figs and Currants in glass of water for 10 -15 minutes let it cool. Blend well boiled dried Figs, Currants, Liquorices powder, Barley water and Mineral water. Refrigerate and drinks one glass daily.
Natural Remedy 2
Ingredients
- 1 tbs --- Pumpkin seeds kernels
- 10 --- Almonds
- 3 tbs --- Wheat
- 2 --- Cloves
- 10 0z --- Milk
Method
Soak pumpkin seeds, almonds and wheat overnight. Peel almonds and grind all ingredients into a paste in the morning and add cloves. Add the mixture to milk and bring to a boil. Consume this daily for some days.
Natural Remedy 3
Ingredients
- 1 tsp --- Clarified unsalted butter (Ghee)
- 10 0z --- Milk
- 2 pinches --- dried Ginger powder
Method
Add Clarified unsalted butter and dried Ginger powder to milk and bring to a boil. Consume this daily for some days.
Natural Remedy 4
Ingredients
- One glass (250 ml) --- Milk
- 5 --- Dates
Method
Take 5 pieces of dates and cook them with one glass of milk. Eat the dates and drink the milk. It is also good to blend them in a mixture before taking. This drink is very good and gives instant energy.
Natural Remedy 5
Ingredients
- One glass (250 ml) --- Milk
- 1 --- Organic Egg
Method
Pour a full glass of hot boiling milk, crack an egg and stir the egg till it dissolves use this when lifting weights. It strengthens the muscles and improves its functions. Consume this daily for some days.
Natural Remedy 6
Ingredients
- 100 gm --- Senna (Sana Makki)
- 100 gm --- Indian Ginseng / Winter cherry (Asgandanagaori)
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