20 HOMEMADE BELLY FAT BURNING CREAMS & OILS
Natural Tip 1
Ingredients
- 8 oz --- Olive oil
- 8 oz --- Jamba oil
- Sufficient quantity --- Nigella seeds
Directions
Mix well Bitter Mustard /Jamba Oil (Tara Mira) and Olive oil. Apply lukewarm oil on belly from left-to-right and right to left, top to bottom and bottom to top.Hot Wrap Fomentation: Now heat and ties Nigella seeds in a Cotton or Flannel (Falalen) fabric piece and place it onto your belly to foment your abdomen daily. It helps in dissolving the obstinate fat from pot/bear belly.
Natural Tip 2
Ingredients
- ½ cup --- Mustard oil
- ½ cup --- Sesame oil
- ¼ cup --- Olive oil
Directions
Combine well and store. Take the mixture as you required and heat in a microwave for about 20 seconds and then gently massage lukewarm oil mixture in a circular motion on the belly for 3 minutes. It helps in the dissolving of fat cells and gives you a flat tummy.Natural Tip 3
Ingredients
- 10 gm --- Ground Coffee Beans (with caffeine)
- 1 cup --- Mustard oil
Directions
Combine well and heat the mixture in a microwave for about 20 seconds. Spread the mixture on the pot belly, and then wrap cellophane sheet/plastic wrap around it. After 20-30 minutes, remove the wrap and rinse the area with warm water. It helps in the burning of fat cells and watch your belly come back in shape.Natural Tip 4
Ingredients
- 2 tablespoons --- Nutmeg (freshly grated)
- 2 teaspoons --- Mace (freshly ground)
- 2 tablespoons --- Caraway seeds (freshly ground)
- 1 cup --- Mustard oil
Directions
Add Nutmeg, Mace and Caraway seeds in the oil just heat the oil slightly. Strain and store take as required and apply to the belly. It is highly effective in reducing bear belly.Natural Tip 5
Ingredients
- 8 oz --- Prickly Chaff Flower (Chirchita Puthakanda) leaves juice
- 8 oz --- Sesame seeds oil
Directions
Simmer on a low flame until only oil remains let it cool and store in a glass bottle. Apply lukewarm oil on belly from left-to-right and right to left, top to bottom and bottom to top, wherever excess fat prevails before one hour of taking bath. Uttareni oil penetrates into the flesh and helps to burn belly fat.Natural Tip 6
Ingredients
- 10 gm --- Turmeric powder
- 10 gm --- Small caltrops nuts powder
- 10 gm --- Nut Grass (Nagarmotha / Sad Kufi) powder
- 10 gm --- Ginger powder (Roasted a little)
- 10 gm --- Camphor powder
- 10 gm --- Mustards powder (Roasted a little)
- 20 gm --- Red Sandal wood powder
- 50 gm --- Cloves powder
- 50 gm --- Chironji /Charoli
- Sufficient quantity --- Sesame seeds oil
Directions
Mix well all powders and store. Take as required and add Sesame seeds oil to the powder to make a thin paste. After massage of above mentioned Uttareni oil, apply the thin paste over fatty parts, massage well and take bath after 1 hour. It burns the excessive fat from those organs having excess fat.Natural Tip 7
Ingredients
- Sufficient quantity --- Dried or fresh Black Babool tree leaves
- Sufficient quantity --- Dried or fresh Black Myrobalan/Chebulic Myrobalan
Directions
Apply paste of babool tree leaves to stomach. After 15 min applies Black Myrobalan/Chebulic Myrobalan paste. Take bath after drying. Excessive fat from bear belly will melt down.Natural Tip 8
Ingredients
- 200 grams --- Mustard oil pure
- 40 grams --- Camphor powder
Directions
Mix camphor powder in hot mustard oil and stir it thoroughly and put the lid into counter. Allow it to cool down until the camphor dissolves into the oil.Now massage your belly with this oil daily two times ½ hour before bath and massage it smoothly from top to bottom and bottom to top, and left to right and right to left.
This will reduce excess fat and watch your belly come back in shape. You can apply this oil to the whole body, except on the head.
Natural Tip 9
Ingredients
- Sufficient quantity --- Horse gram (Kulthi Dal)
- Sufficient quantity --- Buttermilk
Directions
Make a fine powder of horse gram. Add it to heated sour buttermilk and apply this paste over the potbelly and massage vigorously in upward strokes. Allow this to stay for 30 minutes and then bathe with warm water. Horse gram is highly effective in reducing potbelly.Natural Tip 10
Ingredients
- Sufficient quantity --- Trailing eclipta/False Daisy (Bhangra/Babri) fresh juice
Directions
Massaging with the fresh juice of Trailing eclipta/False Daisy (Bhangra/Babri) is effective in overcoming the subcutaneous fatty layer in obese person.Natural Tip 11
Ingredients
- Sufficient quantity --- Rapeseed oil
Directions
Regular massage with Rapeseed oil is helpful in overcoming fat deposition in the body and gets you into a good shape. Apply little oil to stomach and portions where you have excess fat and rub gently in circular movement enlarging the circle gradually, the belly in clockwise motion.Natural Tip 12
Ingredients
- 1 cup --- Olive oil
- 100 gm --- Ginger (freshly grated)
Directions
Heat the oil slightly and then add freshly grated Ginger. Simmer the mixture for 5 minutes on a low heat. Strain and store apply the oil to pot/bear belly from left-to-right and right to left, top to bottom and bottom to top then wrap nylon around the belly. Do it thrice a day for 10 days continually. Massaging your tummy and abdomen with this oil mixture can help in burning under skin accumulated excess fat quickly and safely.
Castor oil helps to reduce potbelly. When applied on the skin, the oil seeps into the skin tissue and organs located below the skin, forcing the fat to burn away.
Dark chocolates are filled with antioxidants and a stimulant that has a fat burning effect and includes obromine and caffeine. Flavanol present in dark chocolate helps you to increase sweat which is very helpful in blood sugar level and burn fat in your body.
After this rub vigorously an appropriate sweet flag (calamus) dusting powder into the potbelly after massaging. The dry powder massage of sweet flag is extremely helpful in decreasing fatty deposit in the body.
The cinnamon triggers your skin to tighten and firm by helping to rejuvenate your skin cells, break down dying cells and build new cells. Cinnamon naturally causes constriction, and as your skin constricts and become tighter, the belly fat or cellulite disappears. After six to eight weeks of massage, you will find a reduction in the amount of belly fat you have.
Let the mixture cools to a comfortable temperature; with an application brush apply the paste onto your belly in a thick layer (about ½ or more thick). Once all the clay is applied wrap your belly with ace bandages until all the clay is covered. Cover yourself with a robe or towel. Sit back and relax for about 45-60 minutes!
Rinse of clay in warm shower. After washing, measure belly again to see if any inches were lost. You can expect anywhere from ½ inch to 2 1/2 inches after first application. One bentonite clay body wrap can reduce your belly fat by noticeable inches, and since bentonite clay body wraps are non-toxic, you can do several wraps in a day or over the span of a couple of days to lose many inches from your waist.
Natural Tip 13
Ingredients
- ½ cup --- Nigella seeds oil
- ½ cup --- Mustard oil
Directions
Mix thoroughly and massage twice a day on pot/bear belly. This is excellent massaging oil; it can increase the metabolism and assist with fat burning. It also helps reduce the appearance of subcutaneous fat—fat under the skin.Natural Tip 14
Ingredients
- 2 tablespoons --- Castor oil
- 2 tablespoons --- Dark chocolate
Directions
Just heat the oil slightly and then add crushed dark chocolate until melt away. Massage lukewarm mixture onto the potbelly in an upward direction from bottom to top and also sideways. Allow this to stay for 15 minutes and then bathe with warm water.Castor oil helps to reduce potbelly. When applied on the skin, the oil seeps into the skin tissue and organs located below the skin, forcing the fat to burn away.
Dark chocolates are filled with antioxidants and a stimulant that has a fat burning effect and includes obromine and caffeine. Flavanol present in dark chocolate helps you to increase sweat which is very helpful in blood sugar level and burn fat in your body.
Natural Tip 15
Ingredients
- 3 drops --- Rose essential oil
- 2 tsp --- Sesame or Almond oil
- Sufficient quantity --- Sweet flag (Bach) Dusting Powder
Directions
Combine rose essential oil with sesame or almond oil. Apply this to your stomach. Massage the belly in clock-wise circles. Reach around and massage the lower back making circles over the sacrum.After this rub vigorously an appropriate sweet flag (calamus) dusting powder into the potbelly after massaging. The dry powder massage of sweet flag is extremely helpful in decreasing fatty deposit in the body.
Natural Tip 16
Ingredients
- 12 ounces --- Unscented and unflavored massage lotion
- 1 tablespoon --- Cinnamon leaf essential oil
Directions
Put regular, unscented body lotion into a jar with a wide mouth. Blend the essential oil into the lotion with wooden spoon, taking care to mix thoroughly.Use the cinnamon lotion to massage your belly and other areas where fat has built up. Repeat the massage twice a day, being sure to massage all areas of your belly.The cinnamon triggers your skin to tighten and firm by helping to rejuvenate your skin cells, break down dying cells and build new cells. Cinnamon naturally causes constriction, and as your skin constricts and become tighter, the belly fat or cellulite disappears. After six to eight weeks of massage, you will find a reduction in the amount of belly fat you have.
Natural Tip 17
Ingredients
- 250 ml --- fresh Grape juice
- 750 ml --- extra virgin Olive oil
Directions
Blend in blender fresh grapes and sieve through a muslin piece. Fill fresh grape juice and extra virgin olive oil in an airtight and transparent glass bottle. Mix thoroughly let it stand in sunlight for one week. Meanwhile shake well the bottle twice a day during that sunbath week. This will remove all the excess fat in the abdomen area and gives you a flat tummy.Natural Tip 18
Ingredients
- ½ cup --- Bentonite Clay
- 2 tbs --- Organic Sea Salt
- 1tbsp --- Vitamin E Oil
- 3 gel caps --- Evening Primrose Oil
- 1 cup --- Hot water
Directions
Take measuring tape and measure at belly button as well as your natural waist line. Add organic sea salt to the hot water until it is dissolved and then bentonite clay stir with a non-metal spoon until clay creates a paste. Add Vitamin E oil and Evening Primrose oil to the paste. Add more water as necessary.Let the mixture cools to a comfortable temperature; with an application brush apply the paste onto your belly in a thick layer (about ½ or more thick). Once all the clay is applied wrap your belly with ace bandages until all the clay is covered. Cover yourself with a robe or towel. Sit back and relax for about 45-60 minutes!
Rinse of clay in warm shower. After washing, measure belly again to see if any inches were lost. You can expect anywhere from ½ inch to 2 1/2 inches after first application. One bentonite clay body wrap can reduce your belly fat by noticeable inches, and since bentonite clay body wraps are non-toxic, you can do several wraps in a day or over the span of a couple of days to lose many inches from your waist.
Natural Tip 19
Ingredients
- 10 gm --- Black Myrobalan or Chebulic Myrobalan powder
- 10 gm --- Mango tree bark powder
- 10 gm --- Pomegranate tree bark powder
- 10 gm --- Lodh Tree (Lodh pathani) bark powder
- 10 gm --- Margosa Tree (Neem) tender leaves powder
Directions
Mix well all powders and store. Take as required and add milk to the powder to make a thin paste. Apply the paste to those areas where excess fat prevails and then apply the wrap. Wait for an hour and take bath. This herbal powder helps to melt subcutaneous fats in the body.Natural Tip20
Ingredients
- 10 gm --- Gallnut tree bark powder
- 10 gm --- Mango tree bark powder
- 10 gm --- Pomegranate tree bark powder
- 10 gm --- Lodh Tree (Lodh pathani) bark powder
- 10 gm --- Margosa Tree (Neem) tender leaves powder
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